Lavender Milk Bath

To make a soothing and relaxing Lavender Milk Bath, fill a tub with hot water, then add the following:

1/2 cup dead sea saltsImage
1/2 cup epsom salts
8 drops organic lavender essential oil
4 drops neroli essential oil
1 cup powdered milk
1/4 cup lavender buds
1/4 cup baking soda
5 drops jojoba oil

Stir around and soak. Enjoy with candlelight and some relaxing music.

**epsom salts contain magnesium to soothe and relax muscles

**try filling the tub with hotter water than you would normally use and letting it sit for 15 minutes to cool and allow some of the chlorine to evaporate before your soak

***after your bath you may want to leave the water in the tub for an hour or so to continue to enjoy the relaxing lavender scent in your home

Courtesy of Michelle Trantina from MyYogaOnline.com

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