“The Mastery of Yoga must not be measured simply by the ability to master the techniques of Yoga like Asana and Pranayama, but how it influences our day-to-day living, how it enhances our relationship and how it promotes clarity and peace of mind.” -TKV Desikachar


Our present moment awareness is constantly being hijacked by our autopilot choices and our knee jerk reactions. We constantly react to stressful situations and become way too ridged and inflexible in our choice making ability. Mindfulness can help us drop-down into the actual feelings that are there, so we can reflect and get a sense […]

The Meaning of “Namaste”

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow,as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” To perform Namaste, […]