Directions: Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, it’s thicker),then put on a sheet pan lined with parchment or wax paper and freeze. A delicious, healthy snack! Recipe from Mama Earth Organics
“The Mastery of Yoga must not be measured simply by the ability to master the techniques of Yoga like Asana and Pranayama, but how it influences our day-to-day living, how it enhances our relationship and how it promotes clarity and peace of mind.” -TKV Desikachar
Ingredients: 3-4 tablespoons olive oil, 1/3 yellow onion, 1 red bell pepper, 2 chipotle peppers in adobo sauce, 1/4 teaspoon cumin, salt + pepper, 1 1/2 cups veggie stock, 1 can black beans, homemade tortilla strips, avocado and cilantro to serve. Directions: In a pot heat the olive oil over medium heat. Finely chop the […]
Our present moment awareness is constantly being hijacked by our autopilot choices and our knee jerk reactions. We constantly react to stressful situations and become way too ridged and inflexible in our choice making ability. Mindfulness can help us drop-down into the actual feelings that are there, so we can reflect and get a sense […]
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow,as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” To perform Namaste, […]
More adorable pictures can be found at http://www.boredpanda.com/cute-baby-animals/
Ingredients: 1 1/4 cup rolled oats 1/2 cup whole wheat flour (use gluten-free if you wish) 2 tsp Baking Powder 1/2 tsp Vanilla Extract Couple pinches of Sea Salt 1/4 tsp Cinnamon 1 1/2 cups unsweetened Almond Milk (Or Rice, Hemp, Soy…) 2 Ripe Bananas 1- 1 1/2 cups fresh or frozen blueberries Extra Virgin Olive Oil or Coconut […]
“Health is not just the absence of a disease. It’s an inner joyfulness that should be ours all the time; a state of positive well-being.” — Deepak Chopra
Why does Yoga make us feel so good? There are a dizzying number of styles and approaches to yoga these days. Some involve resting in simple supported postures in quiet, candlelit rooms. Others push students to the edge of their physical capacity or are done to the beat of loud, rhythmic music. Some focus on […]
